Create a Balanced Life
Private sessions, corporate groups and events
YOGA, MEDITATION, BREATH WORK, SOUND BATHS, ENERGY HEALING
BOOKS AND MORE!
Hi! I'm Laura.
Do you find yourself moving through life feeling stressed, overwhelmed, or emotionally exhausted? Are anxiety, insomnia, tension, pain, or other forms of “dis-ease” beginning to affect your physical and emotional well-being?
So many of us carry the weight of life’s experiences as stored emotions, stress, and energy within the body and mind. Over time, this can leave us feeling disconnected, depleted, and out of balance.
As a Certified Yoga Teacher, Soma Breath Instructor, Holistic Health Coach, and Sound & Energy Healing Practitioner, my mission is to support and guide others on their personal healing journey. I believe true wellness comes from nurturing the mind, body, and spirit together with compassion, awareness, and intention.
I work with individuals, private groups, and corporate teams, creating personalized experiences designed to meet your unique needs. Sessions and corporate workshops may include yoga, breathwork, meditation, sound healing, energy work, mindfulness practices, and restorative techniques that help calm the nervous system and reconnect you to yourself.
For ongoing support and inspiration, explore my YouTube channel, Vitality Life Online, designed to help you create daily practices that bring more peace, grounding, and balance into your life. Sign up to receive my monthly Substack publication for inspirational posts. You can also explore my Breathe Easy book series for children, teens, parents, and educators, along with my newest book, Remembering the Light: An Awakening Journey Through Grief, Signs and Sacred Remembering — a heartfelt exploration of healing, grief, spiritual awakening, and remembering the deeper connection that exists within all of us.
My intention is simple: to help you slow down, reconnect, heal, and create space for greater peace, clarity, and joy in your everyday life.
What I do
Stress, anxiety, overwhelm, and insomnia have become part of everyday life for so many people. More and more, we are beginning to understand the deep connection between our emotional well-being and physical health.
My passion is helping others create more balance, peace, and healing in their lives through mindful and holistic practices that nurture the mind, body, and spirit.
Offerings
Private & Group Yoga Classes
Sound Bath & Meditation Experiences
Intuitive Energy Healing Sessions
Breathwork & Mindfulness Practices for Adults and Children
Corporate Wellness Workshops
EFT (Tapping) Training
The Breathe Easy book series
Remembering the Light: An Awakening Journey Through Grief, Signs and Sacred Remembering
I work with individuals, private groups, and corporate teams, creating personalized experiences that help people reconnect with themselves, release stress and tension, sleep more peacefully, and cultivate a greater sense of well-being.
It would be an honor to support and guide you on your healing journey.
Books
“I currently serve in the military and have struggled with my mental health. Laura introduced me to the Tapping method, which has made a significant difference. I highly recommend working with Laura. She has been incredibly beneficial for my mental well-being. ”
