Vitality Life Online App!

Struggling with stress, restless nights, or feeling disconnected? Vitality Life Online is your all-in-one wellness app, offering guided meditation, breathwork, yoga, and tapping techniques to help you relieve stress, sleep better, and live more mindfully. With quick, effective practices designed for busy lives, you’ll feel more balanced, energized, and present every day. Start your journey to a healthier, more mindful you—right from your phone! For Adults and Kids too!

  • 21 Day Breath Work Journey 

  • Quantum Energy Guided Meditations

  • Yoga

  • Daily Journal Prompts

  • Live/Recorded Zoom Classes

  • Mindfulness and Stress Relief Practices for Kids

  • Recipes, Health Tips and More! 


    Join our community of like minded individuals on Vitality Life Online!


Yoga Instruction

45 or 60 MINUTES

I’m a certified yoga teacher offering private, one-on-one sessions as well as group and corporate classes. I teach an alignment-focused Slow Vinyasa Flow with emphasis on building strength and releasing tension. I also customize private classes to meet the needs of my students including Restorative and Yin yoga. Sessions can also include Breath work techniques.

Meditation, Breath & Sound Bath Classes

45 or 60 MINUTES

I offer individual and group classes consisting of Guided Meditations to facilitate Heart/Brain Coherence. I infuse healing energy and incorporate the balancing vibrations of gongs, drums and crystal singing bowls. Sessions can also include Breath work techniques.

Life & Health Coaching with Quantum Energy Healing

50 MINUTES

Intuitive Health and Life Coaching gently uncovers hidden patterns of thought and behavior that may be holding you back, guiding you toward greater clarity and self-awareness. By creating balance in mind, body, and spirit, it empowers you to live with intention, vitality, and inner peace.

Quantum Harmonization is a practice of energetic healing by balancing energies in the body. It is also a stress and pain relieving technique, helping to release trapped emotions and tension. Quantum Harmonization has been shown to heal the body physically while also creating positive patterns of thought and behavior. Sleep patterns are also often improved.

Private sessions in person or via Zoom.

Essential Oil Education

Essential oils are a natural tool to help you achieve your goals for reduced stress, better body/mind balance, and overall health and happiness. Private or group educational sessions available.

 
 

Let's connect

Interested in one of my services? Let's talk!