Join our Free Facebook Group
We are excited to be creating daily content to support you on your wellness journey!
It’s called the Vitality Lifestyle Club and it’s free to join! We are building a wonderful community and we’d love to have you join us!
Daily posts include: meditations, yoga poses, recipes, healthy living tips, journal prompts and more!
Click below and request to join. Feel free to invite family and friends too!
Yoga Instruction
45 or 60 MINUTES
I’m a certified yoga teacher offering private, one-on-one sessions as well as group and corporate classes. I teach an alignment-focused Slow Vinyasa Flow with emphasis on building strength and releasing tension. I also customize private classes to meet the needs of my students including Restorative and Yin yoga. Sessions can also include Breath work techniques.
Meditation, Breath & Sound Bath Classes
45 or 60 MINUTES
I offer individual and group classes consisting of Guided Meditations to facilitate Heart/Brain Coherence. I channel healing energy and incorporate the healing vibrations of gongs, drums and crystal singing bowls. Sessions can also include Breath work techniques.
Quantum Harmonization Healing
60 MINUTES
Quantum Harmonization is a practice of energetic healing by balancing energies in the body. It is also a stress and pain relieving technique, helping to release trapped emotions and tension. Quantum Harmonization has been shown to heal the body physically while also creating positive patterns of thought and behavior. Sleep patterns are also often improved.
Private sessions in person or via Zoom.
Essential Oil Education
Essential oils are a natural tool to help you achieve your goals for reduced stress, better body/mind balance, and overall health and happiness. We offer private or group educational sessions.
Guided Meditations
Would you like help learning to meditate? My Guided Mediations are easy listening and encoded with healing frequencies. You will feel relaxed and refreshed! Available on Itunes, Spotify and most other music platforms.
Let's connect
Interested in one of my services? Let's talk!